Daily plan + printable tracker

40-dages guidet protokol

Dette strukturerede 40-dages system guider blidt din krop gennem fire udrensningsstadier. Følg hver fase nøje, forbliv hydreret, og lyt til din krop.
Days 1–20 · FoundationHeavy Metals Detox: 1 capsule morning + 1 evening. Toxin Binder: 1–2 capsules once daily, well separated.
Days 21–30 · Build upGradually increase the Parasite Cleanse from 1 to 3 capsules daily. Continue the daily Toxin Binder.
Days 31–34 · Cleanse breakPause only the Parasite Cleanse. Continue the Toxin Binder if well tolerated and properly separated.
Days 35–40 · CompleteReturn to 1 Parasite Cleanse capsule before each main meal. Continue the daily Toxin Binder.

Your 40-day calendar

Select any day for its exact schedule. The 15 Colon Cleanse nights alternate two- and three-day gaps so they are distributed as evenly as possible.

🧩 Heavy Metals Detox 🪱 Parasite Cleanse 🧲 Toxin Binder 🌙 Colon Cleanse night 💤 Parasite Cleanse break

Colon Cleanse nights: Days 3, 5, 8, 11, 13, 16, 19, 21, 24, 27, 29, 32, 35, 37 and 40.

🧩 Step 1 — Heavy Metals Detox

Days 1–20: Take 2 capsules per day: 1 with breakfast and 1 with your evening meal. Do not take both capsules together.

Use this phase to establish a steady routine, maintain hydration and monitor how you feel before the Parasite Cleanse begins.

🧲 Step 2 — Toxin Binder

Days 1–40: Take 1–2 capsules once daily, preferably mid-afternoon or at bedtime. Start with 1 capsule if you are sensitive or prone to constipation.

Timing matters: Keep the Binder at least 2 hours away from food, the other three products, supplements and oral medicines. A 3-hour gap is preferable where practical. Ask a pharmacist or clinician whether your medicine needs a longer gap.

🪱 Step 3 — Parasite Cleanse

Take each capsule on an empty stomach around 30 minutes before food.

Structured 20-day plan
  • Days 21–22: 1 capsule before breakfast.
  • Days 23–24: 1 before breakfast + 1 before dinner.
  • Days 25–30: 1 before breakfast, lunch and dinner.
  • Days 31–34: Break from the Parasite Cleanse.
  • Days 35–40: 1 before breakfast, lunch and dinner.

If you eat only two meals, do not double up. Space doses before the meals you eat and never exceed 3 capsules daily.

🌙 Step 4 — Colon Cleanse

Take 1 capsule at night on Days 3, 5, 8, 11, 13, 16, 19, 21, 24, 27, 29, 32, 35, 37 and 40.

Take it at least 2 hours after your final meal and at least 2 hours away from the Binder, medicines and supplements. Follow the label and do not automatically increase the dose.

Listen to your body: Skip it if you already have loose stools, diarrhoea, cramping or unusually frequent bowel movements. Stop if symptoms develop, maintain hydration and seek advice if symptoms are severe or persistent.

Simple timing examples

Move the clock times to suit your routine, but preserve the spacing.

Days 1–20

8:00 am1 Heavy Metals Detox capsule with breakfast

2:30 pm1–2 Toxin Binder capsules, properly separated

7:00 pm1 Heavy Metals Detox capsule with evening meal

10:00 pm1 Colon Cleanse capsule on scheduled nights

Days 25–30 and 35–40

7:30 amParasite Cleanse; breakfast at 8:00

12:30 pmParasite Cleanse; lunch at 1:00

3:30 pm1–2 Toxin Binder capsules, properly separated

6:30 pmParasite Cleanse; dinner at 7:00

10:00 pmColon Cleanse on scheduled nights

40-day diet and hydration guide

You do not need an extreme diet. Choose regular, balanced meals that support hydration and comfortable bowel movements.

Build each main meal

Roughly half vegetables, one quarter protein and one quarter whole-food carbohydrate, plus a small portion of healthy fat.

Choose regularly

  • Eggs, fish, chicken, tofu, beans or lentils
  • Leafy greens and colourful vegetables
  • Oats, brown rice, quinoa, potatoes or wholegrains
  • Olive oil, avocado, nuts and seeds

Hydration

Sip water throughout the day and aim for pale-yellow urine. Around 2 litres suits many adults, but follow clinical advice if you have a fluid restriction or medical condition.

Fibre—build gradually

Use vegetables, fruit, oats, chia, flax or pulses. Increase slowly with enough water; a sudden increase may worsen bloating or cramps.

Limit

  • Alcohol
  • Very high-sugar foods and drinks
  • Large greasy or ultra-processed meals
  • Excess caffeine if it worsens nausea, anxiety or sleep

Simple day

Breakfast: eggs, spinach and oats. Lunch: chicken or lentil rice bowl and salad. Dinner: salmon or tofu, potatoes and vegetables. Snack: fruit with yoghurt or nuts.

Strongly recommended throughout all 40 days

Liver Support TUDCA + NAC With Milk Thistle

For customers who want more complete support, we strongly recommend adding our Liver Support formula throughout the full 40-day programme. It brings together TUDCA, NAC and Milk Thistle in one convenient formula designed to complement a structured daily wellness routine.

NAC provides cysteine, which the body uses to make glutathione; Milk Thistle is a well-known botanical used in liver-focused supplements; and TUDCA is a bile-acid derivative commonly included in specialist liver-support formulas. Together, they provide a simple way to maintain consistent nutritional support while following the protocol.

How to use it: Follow the directions on the product label throughout Days 1–40. Keep it at least 2 hours away from the Toxin Binder so the Binder does not interfere with absorption.

View Liver Support

Featured collection

Se alle